Physical activity refers to any bodily movement that requires energy expenditure. This can include exercise, sports, outdoor activities, household chores, or any other form of physical movement. Regular physical activity has numerous health benefits, including:
Improving cardiovascular health: Regular physical activity can help improve heart health, reduce the risk of heart disease and stroke, and lower blood pressure and cholesterol levels.
Enhancing muscle strength and endurance: Exercise can help increase muscle strength and endurance, which can improve overall physical function and reduce the risk of falls and injuri
Promoting weight loss and maintenance: Physical activity can help burn calories and reduce body fat, which can lead to weight loss and help maintain a healthy weight.
Reducing the risk of chronic diseases: Regular physical activity can help reduce the risk of chronic diseases such as type 2 diabetes, osteoporosis, and some cancers.
Improving mental health: Exercise has been shown to improve mood, reduce stress and anxiety, and improve overall mental health and well-being.
It is recommended that adults aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, in addition to muscle-strengthening activities at least two days per week. Children and adolescents should aim for at least one hour of physical activity per day.
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